MODULE 1: Setting Goals, Exploring Your Inner-Self, Discovering Life Purpose
-
Program Guidance and Instructions (4:52)
-
Introduction To The Power Of Hypnotherapy & Mindset Rewiring (17:19)
-
Workbook: Discover Your Life Purpose (3:34)
-
Exercise: How Your Body Response to Mind Instructions (6:16)
-
Workbook: Problem Domain and Goal Setting
-
Daily Assignment Recording: Mindfulness Breathing (2:18)
MODULE 2: MindCraft a Resilient Mindset Foundation
-
Your Source Code (3:48)
-
EXERCISE: Check&Correct your breathing (25:05)
-
WORKBOOK: Past Ghosts Behind (3:40)
-
WORKBOOK: Limiting Beliefs And Their Flexible Alternatives (2:09)
-
Understanding of your subconscious ideas, beliefs, and rules (6:31)
-
Mastering the Hypnotic Induction (17:26)
-
The Art of Self-Hypnosis Deepeners (16:26)
-
Daily Assignment Recording: Self-Empowerment_Crafting Your Resilient Mind
MODULE 3: Break Free from Negative Thoughts, Achieve Lasting Mindshift
-
Why Negative Thoughts Dominate - The Protective Nature of Your Mind (6:50)
-
EXERCISE: Recognition Of Negative Thoughts and Emotions (12:34)
-
EXERCISE: Understanding How Negative and Positive Self-Talk Shape Our Actions (8:03)
-
EXERCISE: Cognitive Defusion Technique (7:36)
-
Workbook: Automatic Negative Thought Record (18:08)
-
Recording for Cognitive Defusion: Leaves on The Stream
-
Daily Assignment Recording: Your Personalized Self-Hypnosis
-
Self-Reflection Sheet
MODULE 4: Mind Mapping and Future Creation Filled With Opportunities
-
Workbook: Letter To Your Inner Child, Letter to Yourself
-
Workbook: Crafting Strong Suggestions: Shifting Daily Beliefs and Expanding Possibilities (5:28)
-
Transforming Your Money 💸 Mindset: Building Wealth from Within
-
Workbook: Mind Mapping Self-Discovery
-
Workbook: Your Action Board - Future Roadmap Creation
-
EXERCISE: Idealised Future Self Hypnosis
-
Self-Reflection Sheet
MODULE 5: Somasense Hypnosis
-
Harmony Within: Unveiling the Synergy of Mind-Body Connection Introduction (3:44)
-
EXERCISE: Imaginal Tension-Release Muscle Relaxation (9:03)
-
EXERCISE: Superpower of The Vagus Nerve (11:53)
-
EXERCISE: Connecting your inner wisdom with your body
-
Daily Assignment EXERCISE: Morning Prana Healing (32:23)
MODULE 6: Integration and Mastery of Self-Hypnosis
