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Beyond Anxiety
BONUS EXPERT
Transforming Your Money 💸 Mindset: Building Wealth from Within
HYPNOSIS: Deep and relaxing sleep... Good night 😴
Morning energy healing exercise (12:19)
Discover Your Life Purpose WORKBOOK
MODULE 1: Unraveling Anxiety: Overcoming the Invisible Intruder
Program Guidance and Instructions (4:50)
Introduction to Hypnotherapy & Mindset (26:01)
The science behind - 2 places where anxiety is created (7:46)
EXERCISE: Check&Correct your breathing (7:45)
EXERCISE: Guided Mindfulness Breathing
EXERCISE: Butterfly Hug Technique for Bilateral Stimulation (3:37)
Neuroplasticity & Impact of Conscious and Subconscious Mind (7:23)
EXERCISE: Recognition Of Negative Thoughts and Emotions (12:34)
Daily 5 min homework recording for next 7 days
MODULE 2: Become a Self-Hypnosis Master
Foundation of Hypnosis: Understanding of Hypnosis & Unlock the Mind's Potential (6:31)
EXERCISE: Crafting the Hypnotic State: Techniques and Hypnosis Induction Methods (17:26)
Mastering the Hypnotic Induction (17:26)
The Art of Self-Hypnosis Deepeners (16:26)
EXERCISE: Understanding and creating hypnotic suggestions (5:28)
MODULE 3: Say Goodbye to Negative Thought Patterns
The Influence of Thoughts: Exploring Negative Thought Patterns (6:50)
EXERCISE: Understanding How Negative and Positive Self-Talk Shape Our Actions (8:03)
EXERCISE: Reverse Limiting Beliefs & Negative Thoughts to Unlimited Potential and Healthy Thoughts (12:34)
EXERCISE: Overcoming Self-Doubt: Empowering Confidence and Self-Esteem
Recording for Cognitive Defusion: Leaves on The Stream
EXERCISE: Cognitive Defusion Technique (7:36)
WEEKLY HOMEWORK: Automatic Negative Thought Record (workbook) (18:08)
MODULE 4: Mind Mapping and Future Creation Filled With Opportunities
Workbook: Your Action Board - Future Roadmap Creation
Workbook: Mind Mapping Self-Discovery
EXERCISE: Idealised Future Self Hypnosis
MODULE 5: Somasense Hypnosis
Mindfulness Breathing (2:18)
EXERCISE: Superpower of The Vagus Nerve (11:53)
Harmony Within: Unveiling the Synergy of Mind-Body Connection Introduction (3:44)
EXERCISE: Imaginal Tension-Release Muscle Relaxation (9:03)
EXERCISE: Connecting your inner wisdom with your body
EXERCISE: Idealised Future Self Hypnosis
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